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I am not sure if I was retaining water at the last date I weighed-in so I was anxious about checking in early this time. I dropped my RDI from 1600 to 1300 by choosing the stationary activity level, to see If I could stay in the consumption range that would force me to loose more pounds. I am noticeably hungry for carbs and all to happy to satisfy my sweet tooth even when it means going over my daily count. Well the weight is down 2.3 pounds; the BMI is down 0.5; and the fat around my organs is holding steady, but I am teetering with a gain of 0.7% increase in FAT and a 0.5% decrease in MUSCLE. Just enough to force my butt to the trails today...
152.2LB 39.2%FAT 8VISCERALFAT 29.7BMI 27.3%MUSCLE 03:52 PM CST
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69.0 kg
これまでの減量分: 0 kg.
残り: 10.1 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2015年 08月 29日:
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1659 kcal
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脂質: 60.91g | たんぱく質: 86.54g | 炭水化物: 189.23g.
昼食: Sargento Mild Cheddar Cubes Cheese Snacks, Hormel Honey Ham, Grapes, Kraft Jet-Puffed Marshmallows, Ghirardelli dark chocolate Sea Salt Caramel, Blue Diamond Artisan Nut Thins Multi-Seeds, Hormel Honey Ham, Sargento Mild Cheddar Cubes Cheese Snacks, Bottled Water Unsweetened, Ground Beef Skillet, Sunshine Cheez-It original snack crackers (12 on-the-go packs), Dole Bananas, Smucker's Natural Chunky Peanut Butter, Healthy Life Low Sodium High Fiber White Bread, Malt-O-Meal Golden Puffs, Fairlife 2% Milk. もっと...
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週に1.5 kg減量中
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 コメント
Good loss - by the way, I have found my bodyfat % is more accurate when I have someone do caliper measurements for me, like at my gym, than when I use the numbers on my fancy scale.
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