9st 4 (2 on at WW even tho it was before dinner, and then the group went out together and had a massive meal! Oops!) Glad I've lost at home anyway, and delighted to report I've done ANOTHER 50k ride today so that Melissa could do hers :) Earned loads of calories that I tragically haven't eaten today, what a waste! Probably make up for it the rest of the long weekend yet though, esp with all you can eat brek planned Mon!
59.0 kg これまでの減量分: 22.2 kg.    残り: 0 kg.    ダイエット続き: まあまあ.

1300 kcal 脂質: 43.95g | たんぱく質: 53.08g | 炭水化物: 171.68g.   朝食: Alpen No Added Sugar Muesli, Tesco Everyday Value British Skimmed UHT Milk. 昼食: Small French Fries, Big Mac. 夕食: Yazoo Chocolate Milkshake. 軽食/その他: Options Belgian Choc, Bananas. もっと...
2730 kcal 運動: 自転車(ゆっくり) - 時速18km - 2 時間   50 分, 座る - 11 時間, 睡眠 - 7 時間   40 分, 立つ - 2 時間, 運転 - 30 分. もっと...
週に0.5 kg減量中

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Mmmmmm all you can eat breakfast, have some bacon and eggs for me! 🍳 
2015年 08月 30日 投稿者: shaz7140
Thank you! I had a fab brek today, don't do bacon as I'm virtually veggie, but poached eggs on buttered toast, buttered crumpets, granola with extra dried fruit & seeds & washing down with orange juice soon racks up a phenomenal amount of calories lol! It was great as we had Iron Man visit to surprise my daughter, it's always important to ensure your breakfast cereal is fortified with Iron...;-) 
2015年 08月 31日 投稿者: Avid_eva
(Just added photo to my profile so you can see us with Iron Man) 
2015年 08月 31日 投稿者: Avid_eva

     
 

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