2024年 09月 14日の計量結果（日記のエントリーがない日）
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56.9 kg
これまでの減量分: 10.0 kg.
残り: 6.9 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2024年 09月 14日:
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2202 kcal
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脂質: 95.85g | たんぱく質: 116.31g | 炭水化物: 234.83g.
朝食: General Mills Honey Nut Cheerios, Moov Organic Wild Blueberries, Olympic Sour Cream, MC Dairy Pressed Cottage Cheese, Avocados , Philadelphia Regular Cream Cheese, Lettuce, Cucumber (with Peel) , Fried Egg, 2% Fat Milk, Stonemill Sourdough Multigrain Bread. 昼食: Granny Smith Apples, Butter , Spaghetti (Without Added Salt, Enriched, Cooked) , Cheddar Cheese . 夕食: Raisins (Seedless) , Olympic Sour Cream, MC Dairy Pressed Cottage Cheese, Granny Smith Apples, 2% Fat Milk, Granny Smith Apples, Potato French Fries. 軽食/その他: Wild Rainbow Trout , Lamb Stur Fried Khudos, Boiled Potato. もっと...
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週に2.1 kg減量中
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