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This is a slow process. I need to find more time and energy to exercise. I'm keeping my calories at 1600 a day, however, I'm so tired. I need to kick up my energy level.
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62.1 kg
これまでの減量分: 0.5 kg.
残り: 3.2 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2015年 08月 28日:
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1492 kcal
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脂質: 87.67g | たんぱく質: 58.11g | 炭水化物: 128.83g.
朝食: Coffee with Cream, Chobani Lowfat Mango Greek Yogurt. 昼食: Potato Skins Chips, Potato Chips, Steak Sandwich on Roll, Lettuce Salad with Assorted Vegetables, Kraft Natural Finely Shredded Cheddar Jack Mexican Style Shredded Cheese, Blue & Roquefort Cheese Salad Dressing. 夕食: Eggplant Parmesan Casserole. 軽食/その他: Pecan Nuts, Trader Joe's Fancy Medjool Dates, Fried Batter Dipped Eggplant. もっと...
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週に0.5 kg減量中
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