2015年 08月 28日の計量結果（日記のエントリーがない日）
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96.3 kg
これまでの減量分: 0 kg.
残り: 41.3 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2015年 08月 28日:
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1270 kcal
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脂質: 36.61g | たんぱく質: 103.25g | 炭水化物: 126.72g.
朝食: Espresso Coffee, Weight Watchers 98% Fat Free Bacon, Egg, Natvia 100% Natural Sweetener, Mushrooms , Nestle Optifast VLCD Shake Caramel, Baby Spinach, Coon Light & Tasty Shredded Natural Cheddar Cheese, Coles White Bread Sandwich Slice, Pauls Trim Milk. 昼食: Pauls Trim Milk, Tea (Brewed, with Distilled Water) , Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Broccoli , Natvia 100% Natural Sweetener, Zucchini, Mashed Potato (from Fresh), Yellow Summer Squash, Gravox Roast Chicken Gravy. 夕食: Cauliflower , Tea (Brewed, with Distilled Water) , Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Natvia 100% Natural Sweetener, Broccoli , Mashed Potato (from Fresh), Yellow Summer Squash, Gravox Roast Chicken Gravy, Pauls Trim Milk. 軽食/その他: Nature's Way Adult Vita Gummies Dailyfibre, Nature's Way Restore Daily Probiotic. もっと...
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週に1.4 kg減量中
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