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I am making some small changes to diet and exercise that I hope will start to help dropping a little.
This week is super busy and I woke up in the middle of the night last night thinking surely tomorrow is Saturday, not yet. Sometimes being in management is hard.
Make it a great one!
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77.8 kg
これまでの減量分: 21.5 kg.
残り: 0.7 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2015年 08月 27日:
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2308 kcal
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脂質: 53.16g | たんぱく質: 101.13g | 炭水化物: 382.19g.
朝食: Zurvita Zeal For Life, Mariani Sliced Premium Almonds, Quaker 100% Whole Grain Oatmeal, Domino Sugar Dark Brown Sugar, Honey. 昼食: Cupcake with Icing, Jam Preserves, Jif Creamy Peanut Butter, Kirkland Signature Fruit Snacks, Dr. Pepper Dr. Pepper (12 oz), Oroweat 100% Whole Wheat Bread. 夕食: Peaches, Blackberries, Nutiva Organic Chia Seed, Muscle Milk 100% Whey Protein - Vanilla, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Honey, Kirkland Signature Greek Yogurt. 軽食/その他: Canada Dry Ginger Ale (12 oz), Larabar Peanut Butter Chocolate Chip, Epoca Cool Plus Probiotic Cultured Dairy Beverage, Kirkland Signature Strawberry Greek Yogurt. もっと...
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2705 kcal
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運動:
立つ - 4 時間, 運転 - 1 時間, デスクワーク - 9 時間, 座る - 2 時間, 睡眠 - 8 時間. もっと...
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週に0.0 kg減量中
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