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food choices were good today. Could have kept dinner more in check but with the amount of exercise I did today I didn't blow it. Water intake is 3750 mls.
Exercise was great today...no arthritis pain.
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99.3 kg
これまでの減量分: 3.7 kg.
残り: 34.3 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2024年 09月 11日:
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1914 kcal
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脂質: 111.56g | たんぱく質: 107.63g | 炭水化物: 123.67g.
朝食: Espresso Coffee, The Chia Co Black Chia Seeds, Rule 1 Collagen, Vital Strength Hydroxy Ripped Thermogenic Protein, Pure Harvest Activated Almond Milk Unsweetened. 昼食: Beerenberg Caramelised Onion, Apple, Manhattan Low Fat Cottage Cheese, Egg, Ocean Blue Sliced Smoked Salmon. 夕食: Black & Gold Shredded Tasty Cheese, Perfect Italiano Parmesan Cheese, Homemade-Style Spaghetti Sauce with Meat and Vegetables, Zucchini, Black & Gold Shredded Tasty Cheese, Tru Blu Garlic Butter, Community Co Gluten Free Focaccia. 軽食/その他: Avalanche 99% Sugar Free Chai Latte. もっと...
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830 kcal
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運動:
treadmill - 30 分, gym workout - 1 時間 42 分, Samsung Health - 21 時間 48 分. もっと...
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週に0.2 kg増量中
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