Rockiesfanの日記, 2015年 08月 27日

Well I weighed early this week and no change but its okay, I know I really hurt this week so my workouts were not as intense as they should have been but I'll get back to where I want. Was thinking about starting a challenge, get a six pack by Halloween and no not beer although I could succeed in that.

87.1 kg これまでの減量分: 2.1 kg.    残り: 3.2 kg.    ダイエット続き: まあまあ.

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338 kcal

脂質: 5.20g | たんぱく質: 39.65g | 炭水化物: 34.10g.   朝食: Body Fortress Super Advanced Whey Protein - Vanilla, Coffee, Milk (1% Lowfat with Added Vitamin A and Nonfat Solids). 軽食/その他: Red Delicious Apples. もっと...

2807 kcal

運動: 庭仕事（ガーデニング） - 1 時間 　 10 分, 勉強 - 4 時間, 休憩 - 10 時間 　 50 分, 睡眠 - 8 時間. もっと...