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by the way, I didn't start at 226. I started at 275 the day my husband passed. it has been so difficult, but does seem to be getting a little better. thanks for all the support.
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99.5 kg
これまでの減量分: 3.0 kg.
残り: 11.1 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2015年 08月 26日:
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1482 kcal
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脂質: 53.73g | たんぱく質: 82.96g | 炭水化物: 170.27g.
朝食: Coffee-Mate Italian Sweet Creme Creamer. 昼食: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Safeway Country Buttermilk Bread, Liverwurst, Bolthouse Farms Honey Mustard Yogurt Dressing. 夕食: Calavo Avocado, Sara Lee Texas Toast Bread, Texas Roadhouse Sweet Potato (with Butter), Texas Roadhouse New York Strip Steak (12 oz). もっと...
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週に1.0 kg減量中
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