2024年 09月 6日の計量結果（日記のエントリーがない日）
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61.4 kg
これまでの減量分: 16.6 kg.
残り: 7.0 kg.
ダイエット続き: 不十分.
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ダイエットカレンダーを表示, 2024年 09月 6日:
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1482 kcal
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脂質: 48.69g | たんぱく質: 50.82g | 炭水化物: 236.96g.
朝食: Quaker Old Fashioned Oats, Simple Truth Unsweetened Vanilla Almond Milk, Organic Great Value Chia Seeds, Equate Fiber Powder, Malt-O-Meal Original Hot Wheat Cereal, Bob's Red Mill Ground Flaxseed Meal, Great Value Organic Ground Flax Seed, Terrasoul Superfoods Black Sesame Seeds, Great Value Sugar Free Syrup, Chocolate Soy Milk. 昼食: Fresh Gourmet Golden Raisins, Gala Apples, Libby's 100% Pure Pumpkin, High Fiber Multigrain Cookie, Cooked Okra (Fat Added in Cooking), Great Value Nutritional Yeast Flakes, Cooked Cauliflower (Fat Not Added in Cooking), Terrasoul Superfoods Black Sesame Seeds, Bob's Red Mill Ground Flaxseed Meal, Egg White, Carrots, Meatless Vegetable Burger or Patty, Red Gold Diced Tomatoes, Sargento Gouda Cheese, Wegmans Corn on the Cob. 夕食: Quaker Old Fashioned Oats, High Fiber Multigrain Cookie, Libby's 100% Pure Pumpkin, Gala Apples, Great Value Sun-Dried Raisins. 軽食/その他: Act II 100 Calorie Butter Mini Popcorn Bags. もっと...
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週に1.0 kg増量中
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