|
Time to get back down to business. Stopped weighing in 10 months ago, but lost down to 140 by 2011 and kept it off until this summer: Family reunions, cruises, church dinners, and good home cooking have taken their toll.
|
68.5 kg
これまでの減量分: 4.1 kg.
残り: 5.0 kg.
ダイエット続き: 不十分.
|
ダイエットカレンダーを表示, 2011年 09月 1日:
|
406 kcal
|
脂質: 18.83g | たんぱく質: 7.80g | 炭水化物: 53.19g.
朝食: honey, almonds, butter, slice bread, cranberry juice cocktail, tomato, quiche. もっと...
|
週に0.1 kg増量中
|