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i am pleased to get off my plateau. moved more, ate less this month. Hmm, there must be something to that! Met one of my long term goals, nowoon to the the next long and short term ones.
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99.8 kg
これまでの減量分: 2.7 kg.
残り: 11.3 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2015年 08月 24日:
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1351 kcal
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脂質: 41.33g | たんぱく質: 75.97g | 炭水化物: 173.43g.
朝食: Small Curd 4% Milkfat Cottage Cheese, Italian Sweet Creme Creamer, Rice Cakes - Lightly Salted. 昼食: Frieda's Burro Banana, Wegmans Frozen Mixed Berries, Greek 100 Yogurt - Vanilla, Vanilla Whey Protein Powder, Diet Cranberry Spray Juice. 夕食: Cooked Green String Beans (from Fresh), Bolthouse Farms Honey Mustard Yogurt Dressing, Barber Foods Raw Stuffed Chicken Breasts Broccoli & Cheese. 軽食/その他: Cupcake with Icing, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Apples. もっと...
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週に0.7 kg減量中
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