dheimerの日記, 2007年 09月 7日

Good idea for a few days but lifting weights will help alot. I have alot of knee problems and the one thing that always was ok if I took it easy is the eliptical. I just put it on a low setting so I still got cardio in without the knee strain 

Good to know that elliptical doesn't bother your knees. I will give it a try tomorrow.  

I am so sorry to hear about your injury. I would take it very slowly-- the key is to focus on getting healthy again. I have ongoing problems with my shoulders and I always have to temper my workouts to avoid re-injury.