2024年 09月 3日の計量結果(日記のエントリーがない日)
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59.9 kg
これまでの減量分: 7.0 kg.
残り: 9.9 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2024年 09月 3日:
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1858 kcal
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脂質: 64.46g | たんぱく質: 90.33g | 炭水化物: 242.25g.
朝食: Granny Smith Apples, Black Currants (European) , Sugar, Christie Arrowroot Biscuits, Fried Egg, Pink Salmon , 2% Fat Milk, Philadelphia Regular Cream Cheese, Cucumber (with Peel) , Avocados , White Bread . 昼食: Crispy Rice, Christie Arrowroot Biscuits, Dried Apricot, Black Currants (European) , Sugar, MC Dairy Pressed Cottage Cheese, The Greek Gods Honey Flavoured Greek Style Yogurt, Cucumber (with Peel) , Плов Khudos . 夕食: Spaghetti (Without Added Salt, Enriched, Cooked) , Vegetable Beef Soup (Home Recipe), Granny Smith Apples, Apples . もっと...
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週に4.9 kg増量中
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