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9st 5 (miraculously stayed the same at WW!) Lucky I'm not one to let my home weigh in from last Sun put me off going to WW! I might pay for it next week tho as I haven't been much better behaved since getting home:( But I'm glad to see some of the holiday gain straight off, I think you must have been right Suzy and some of it was water. And I'm very pleased and proud to report that today Bethany and I completed the Bounts #couchto50k cycling challenge with a 32 mile ride along the coast as the sun went down, and celebrated after with a chocolate milk, which I've read is the perfect post workout drink, hurrah!
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59.4 kg
これまでの減量分: 21.8 kg.
残り: 0 kg.
ダイエット続き: 不十分.
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ダイエットカレンダーを表示, 2015年 08月 22日:
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1713 kcal
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脂質: 44.64g | たんぱく質: 63.86g | 炭水化物: 264.69g.
朝食: Quaker Oat So Simple Multi Grain, Sainsbury's Runny Honey, British Skimmed UHT Milk. 昼食: Coffee Cake, Wild Bean Cafe Cheese Ploughmans Sandwich. 夕食: Tesco Everyday Value British Skimmed UHT Milk, Alpen No Added Sugar Muesli. 軽食/その他: Tesco Mini Flapjack, Lowfat Chocolate Milk. もっと...
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2499 kcal
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運動:
自転車（のんびり） - 時速16km以下 - 3 時間 10 分, ショッピング - 30 分, 座る - 9 時間, 睡眠 - 7 時間 35 分, 立つ - 2 時間, 運転 - 1 時間 45 分. もっと...
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週に1.3 kg減量中
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