2024年 09月 2日の計量結果（日記のエントリーがない日）
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77.5 kg
これまでの減量分: 8.9 kg.
残り: 2.5 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2024年 09月 2日:
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1417 kcal
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脂質: 66.90g | たんぱく質: 133.21g | 炭水化物: 70.71g.
朝食: Melrose MCT Oil, Cod Liver Fish Oil , Tomatoes, Coles Extra Tasty Cheese, Egg (Whole), Parsley, Coles Australian Skim Milk, Black Tea. 昼食: Coles Australian Skim Milk, Cocoa Powder, Moccona Decaff Coffee, Tomatoes, Coles Slow Cooked Pulled Beef, Cheddar Cheese . 夕食: Coles Australian Skim Milk, Moccona Decaff Coffee, Parmesan Cheese (Hard) , Always Fresh Pitted Black Olives, Oil and Vinegar Salad Dressing (Home Recipe), Red Onions, Mixed Salad Greens, White Potatoes (Flesh and Skin), Carrots , Pumpkin, Barramundi. 軽食/その他: Woolworths Australian Skim Milk, Moccona Decaff Coffee, Coles Belgian Milk Chocolate. もっと...
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週に3.5 kg増量中
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