2024年 09月 1日の計量結果（日記のエントリーがない日）
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93.7 kg
これまでの減量分: 9.3 kg.
残り: 3.9 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2024年 09月 1日:
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2229 kcal
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脂質: 81.76g | たんぱく質: 86.50g | 炭水化物: 282.38g.
朝食: Great Value Whole Strawberries, Optimum Nutrition Gold Standard 100% Whey - Delicious Strawberry, Milk (1% Lowfat with Added Vitamin A and Nonfat Solids), Bananas, Simply Orange Orange Juice (Pulp Free), Hershey's Indulgent Caramel Flavor Syrup, General Mills Cinnamon Toast Crunch Cereal. 昼食: Toasted White Bread, Kraft Light Mayonnaise, Land O'Lakes Salted Butter, Heinz Ketchup No Sugar Added, Tillamook Medium Cheddar Cheese, Foster Farms Chicken Patties, Pasta Roni Angel Hair Pasta with Parmesan Cheese. 夕食: Burgerville Litehouse Homestyle Ranch Dressing, Kraft Natural Finely Shredded Triple Cheddar Cheese, Mission Flour Tortillas (Soft Taco), Green Giant Fresh Baby Cut Carrots. 軽食/その他: Breyers Rocky Road Ice Cream. もっと...
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週に1.0 kg増量中
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