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I could feel it this morning before I hit the scale. Finally a drop. yea!
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61.4 kg
これまでの減量分: 16.6 kg.
残り: 7.0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2024年 09月 1日:
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1419 kcal
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脂質: 55.68g | たんぱく質: 77.79g | 炭水化物: 157.87g.
朝食: Chocolate Soy Milk, Leaf Tea Unsweetened, Organic Great Value Chia Seeds, Full Circle Vanilla Almond Milk Unsweetened, Quaker Old Fashioned Oats, Great Value Organic Ground Flax Seed, Equate Fiber Powder, Malt-O-Meal Original Hot Wheat Cereal. 昼食: Meatless Vegetable Burger or Patty, V8 Low Sodium Original 100% Vegetable Juice, Cooked Tomatoes, Carrots, Egg White, Sargento Deli Sliced Gouda Cheese, Cooked Cauliflower (Fat Not Added in Cooking), Great Value Nutritional Yeast Flakes, Cooked Okra (Fat Added in Cooking), Turmeric (Ground), Terrasoul Superfoods Black Sesame Seeds, Cooked Carrots. 夕食: Sargento Gouda Cheese, Publix Green Bell Pepper, Great Value Sliced Carrots, Birds Eye Riced Cauliflower, Bob's Red Mill Large Flake Nutritional Yeast (8 g), Organic Great Value Chia Seeds, Turmeric (Ground), Great Value Nutritional Yeast Flakes, Cooked Okra (Fat Added in Cooking), Meatless Vegetable Burger or Patty. 軽食/その他: Elevation Functional Protein Bar Cookies N Cream. もっと...
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週に6.4 kg減量中
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