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I needed this! I was losing my mind about what I did wrong yesterday 😁😁
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97.6 kg
これまでの減量分: 0 kg.
残り: 42.6 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2015年 08月 23日:
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1207 kcal
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脂質: 27.24g | たんぱく質: 92.24g | 炭水化物: 141.67g.
朝食: Espresso Coffee, Tea (Brewed, with Distilled Water) , Kellogg's Special K Advantage, Pauls Trim Milk, Natvia 100% Natural Sweetener, Nestle Optifast VLCD Shake Caramel. 昼食: Mashed Potato (from Fresh), Cauliflower , Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Natvia 100% Natural Sweetener, Zucchini, Broccoli , Yellow Summer Squash, Gravox Roast Chicken Gravy. 夕食: Tea (Brewed, with Distilled Water) , Cauliflower , Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Natvia 100% Natural Sweetener, Mashed Potato (from Fresh), Zucchini, Broccoli , Yellow Summer Squash, Gravox Roast Chicken Gravy, Pauls Trim Milk. もっと...
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3049 kcal
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運動:
歩く（ゆっくり） - 時速3km - 45 分, デスクワーク - 5 時間, 家事 - 2 時間, 運転 - 40 分, 休憩 - 6 時間 35 分, 睡眠 - 9 時間. もっと...
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週に2.8 kg減量中
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