2024年 08月 30日の計量結果（日記のエントリーがない日）
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58.9 kg
これまでの減量分: 8.0 kg.
残り: 8.9 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2024年 08月 30日:
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2362 kcal
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脂質: 97.61g | たんぱく質: 143.75g | 炭水化物: 233.52g.
朝食: Dairyland 3.25% Homogenized Milk, Pink Salmon , MC Dairy Pressed Cottage Cheese, The Greek Gods Honey Flavoured Greek Style Yogurt, Cucumber (with Peel) , Fried Egg, Dairyland 3.25% Homogenized Milk, Avocados , Balderson Old Cheddar Cheese, Stonemill Sourdough Multigrain Bread, Peaches , Lamb. 昼食: Granny Smith Apples, Peaches , Avocados , Chicken Meat (Roasting, Roasted, Cooked) , Beef Top Round (Lean Only, Trimmed to 1/8" Fat, Cooked, Roasted) , Smucker's Pure Strawberry Jam, Avocado Vegetable Oil , Dairyland 3.25% Homogenized Milk, Brazil Nuts, Christie Arrowroot Biscuits, Costco Cheese Pizza, Carrots , Pelmeni Dough Khudos. 夕食: Hawaiian Pizza, Grapes, Strawberries . もっと...
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週に4.2 kg増量中
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