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Ugh.... Well stayed under my calories but didn't have much time to exercise and extremely stressful week. Que Sera sera🎶
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62.6 kg
これまでの減量分: 0 kg.
残り: 3.6 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2015年 08月 21日:
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1506 kcal
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脂質: 33.01g | たんぱく質: 62.46g | 炭水化物: 115.93g.
朝食: Celery , Blueberries (Unsweetened, Frozen) , Bananas , Central Market Ground Flax Seed, Cauliflower , Bob's Red Mill Hemp Protein Powder, Coffee with Cream. 昼食: Pork Shoulder (Whole), Bridgford Sweet Baby Ray's Original Beef Jerky. 夕食: Tequila, Margarita, Sapporo Sapporo Beer, Trader Joe's Shishito Peppers, Fujisan Spicy Tuna Sushi Roll. 軽食/その他: Glutino Gluten Free Pretzel Sticks. もっと...
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週に0.2 kg増量中
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