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Been off track since I was on vacation almost the whole month of July. Having trouble getting back on track with strict eating habits. I am maintaining and not gaining any weight back. Still following my eating regiment but with additional snacks that should not be there. I need to get focused again. Soooo Hard!
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72.6 kg
これまでの減量分: 16.4 kg.
残り: 6.8 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2011年 08月 31日:
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1896 kcal
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脂質: 30.14g | たんぱく質: 146.46g | 炭水化物: 275.65g.
朝食: water, Natural Whole Grain Brown Rice, kiwi, egg whites, strawberries, Fresh Salsa, Extra Large Grade A Eggs. 昼食: peach, water, Natural Whole Grain Brown Rice, Fresh Salsa. 夕食: boneless skinless chicken breast, Hickory & Brown Sugar BBQ Sauce, water, Quinoa - Organic whole grain. 軽食/その他: Fruit Bars - Lime, Sugar Snap Peas, water, water, Hickory & Brown Sugar BBQ Sauce, Pure Protein Shake Frosty Chocolate, Vanilla Almond Agave Granola, Broccoli Flower Clusters, Peach, boneless skinless chicken breast. もっと...
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2502 kcal
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運動:
Interval Weight Training - 45 分, 運動マシン（ふつう） - 8 分, 休憩 - 15 時間 7 分, 睡眠 - 8 時間. もっと...
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週に0.0 kg増量中
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