2011年 08月 31日の計量結果(日記のエントリーがない日)
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88.5 kg
これまでの減量分: 0 kg.
残り: 20.5 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2011年 08月 31日:
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1916 kcal
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脂質: 63.66g | たんぱく質: 88.59g | 炭水化物: 257.91g.
朝食: Cinnamon Raison Swirl Bagel (Lender's), honey nut cream cheese spread, 100% Pure Orange Juice From Concentrate, Light Fat Free Orange Creme Yogurt, Whipped Light Cream, Coffee (Brewed From Grounds) , Mocha Flavored No Calorie Sweetner. 昼食: sweet & salty granola bar, Original Ritz Crackers, Chunk Light Tuna, Tomatoes. 夕食: Cooked Green Peas (Canned), Roasted Potato, Heart Healthy 100% Whole Wheat Hamburger Buns, Cooked Mushrooms (Fat Not Added in Cooking), Deli Style Sliced Swiss Cheese, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled). もっと...
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週に0.5 kg減量中
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