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Don't know what the gain is about? Traditionally cycle up & trend down though so maybe better results tomorrow or Saturday
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98.1 kg
これまでの減量分: 0 kg.
残り: 43.1 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2015年 08月 21日:
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1255 kcal
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脂質: 27.90g | たんぱく質: 96.59g | 炭水化物: 147.47g.
朝食: Natvia 100% Natural Sweetener, Kellogg's Special K Advantage, Devondale Smart Milk. 昼食: 100% Natural Sweetener, Tea (Brewed, with Distilled Water) , Cauliflower , Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Zucchini, Broccoli , Mashed Potato (from Fresh), Yellow Summer Squash, Gravox Roast Chicken Gravy. 夕食: Mashed Potato (from Fresh), Cauliflower , Tea (Brewed, with Distilled Water) , Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Natvia 100% Natural Sweetener, Zucchini, Broccoli , Yellow Summer Squash, Gravox Roast Chicken Gravy, Pauls Trim Milk. 軽食/その他: Nestle Optifast VLCD Shake Caramel. もっと...
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3008 kcal
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運動:
運転 - 30 分, 歩く（ゆっくり） - 時速3km - 1 時間, デスクワーク - 9 時間, 休憩 - 7 時間 30 分, 睡眠 - 6 時間. もっと...
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週に1.4 kg増量中
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