2024年 08月 26日の計量結果（日記のエントリーがない日）
|
83.4 kg
これまでの減量分: 0 kg.
残り: 3.4 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2024年 08月 26日:
|
1865 kcal
|
脂質: 106.62g | たんぱく質: 84.11g | 炭水化物: 140.26g.
朝食: Woolworths Double Cream Plain Yoghurt, Apples , Woolworths Grated Mozzarella , Baby Spinach, Cherry Tomatoes, Whipping Cream, Feta Cheese, Cherry Tomatoes, Baby Zucchini , Onions , Carrots , Egg (Whole) , Cooked Corn (from Frozen). 昼食: Chicken or Turkey Stew with Potatoes and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy), Woolworths Black Garlic & Onion Bulgar Wheat. 夕食: Woolworths Moroccan Style Roasted Vegetables, Woolworths Pork Bangers. 軽食/その他: Coffee with Cream. もっと...
|
週に1.9 kg減量中
|