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I feel sick too with the Flu which causes fluid retention
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77.5 kg
これまでの減量分: 8.9 kg.
残り: 2.5 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2024年 08月 26日:
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1351 kcal
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脂質: 64.77g | たんぱく質: 111.69g | 炭水化物: 81.87g.
朝食: Parsley, Coles Extra Tasty Cheese, Egg (Whole), Tomatoes, Dilmah Tea with Lite Milk. 昼食: Woolworths Home Brand Tasty Cheddar Cheese, Coles Australian Skim Milk, Cocoa Powder, Three Threes Old Style Pickled Onions, Gorgonzola Cheese, Coles Cracker Squares. 夕食: Lamb Roast (Lean Only Eaten), Tea with Skimmed Milk, Jam (All Flavors), Coles Cracker Squares, Green Peas (Frozen) , Coles Tomato Sauce, White Potatoes (Flesh and Skin), Pumpkin, Carrots. もっと...
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週に4.9 kg増量中
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