2024年 08月 25日の計量結果（日記のエントリーがない日）
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57.7 kg
これまでの減量分: 9.2 kg.
残り: 7.7 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2024年 08月 25日:
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2577 kcal
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脂質: 116.82g | たんぱく質: 166.09g | 炭水化物: 226.48g.
朝食: Dried Apricot, Granny Smith Apples, The Greek Gods Honey Flavoured Greek Style Yogurt, MC Dairy Pressed Cottage Cheese, Moov Organic Wild Blueberries, Gouda Cheese , Arugula Lettuce, Pink Salmon , Boiled Egg, Freybe Cervelat Salami, Avocados , Cucumber (with Peel) , Philadelphia Regular Cream Cheese, Stonemill Sourdough Multigrain Bread, 2% Fat Milk. 昼食: Grapes, Granny Smith Apples, Плов Khudos , Lamb Roast, Tomatoes, Cucumber (with Peel) . 夕食: Pink Salmon , Peaches , 2% Fat Milk, Peaches , Tomatoes, Olive Oil , Cucumber (with Peel) , The Greek Gods Honey Flavoured Greek Style Yogurt, MC Dairy Pressed Cottage Cheese. もっと...
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週に7 kg減量中
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