2024年 08月 23日の計量結果（日記のエントリーがない日）
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58.8 kg
これまでの減量分: 8.1 kg.
残り: 8.8 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2024年 08月 23日:
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1714 kcal
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脂質: 66.01g | たんぱく質: 134.16g | 炭水化物: 143.51g.
朝食: Roast Beef, Pelmeni Dough Khudos, Honey , Steven’S Pancakes Khudos, Avocados , 2% Fat Milk, Fried Egg, Stonemill Sourdough Multigrain Bread, Pink Salmon . 昼食: Mayonnaise , Beef Top Round (Lean Only, Trimmed to 1/8" Fat, Cooked, Roasted) , Sorrel Soup Khudos , Granny Smith Apples, 2% Fat Milk, Mashed Potatoes (Whole Milk and Butter Added) , Pink Salmon , The Greek Gods Honey Flavoured Greek Style Yogurt, MC Dairy Pressed Cottage Cheese. 夕食: Strawberry Banana Smoothie , Tuna Fish Salad , Bell Peppers, Cucumber (with Peel) , Philadelphia Regular Cream Cheese, Stonemill Sourdough Multigrain Bread, Chicken Breast. もっと...
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週に4.9 kg増量中
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