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I have not been able to diet properly for over a week because I have had Influenza B. It's a weird virus because it comes in waves. You feel ok them get sick again.
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76.7 kg
これまでの減量分: 9.7 kg.
残り: 1.7 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2024年 08月 23日:
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1232 kcal
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脂質: 63.01g | たんぱく質: 98.35g | 炭水化物: 73.08g.
朝食: Dairy Farmers Skim Milk, Black Tea, Sea Crown Sardines in Vegetable Oil, Tasty Cheese, Egg. 昼食: Latte (Magro), Moccona Decaff Coffee, Mandorle, Pomodori, Woolworths Select Tasty Cheese, Coles Cracker Squares. 夕食: Patate Bianche (Polpa e Buccia), Zucca, Woolworths Carrot, Cavolini di Bruxelles, Woolworths Tasmanian Salmon Fillet Frozen. 軽食/その他: Latte (Magro), Cacao in Polvere (non Zuccherato). もっと...
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週に2.1 kg減量中
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