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PESO ATUAL = 99.2 kg
basal: 2017
%bf: 30%
%bm: 33%
musculação: 600
ingestao diaria max/academia: 2000 kcal
ingestao diaria max/sed: 1700 kcal
proteina (2,4g/1kg): 238 g = 952 kcal
carboidratos (2g/1kg): 198 g = 793 kcal
gordura (1g/2,5kg): 39 g = 357 kcal
total 2102 kcal
1g carbo = 4 kcal
1g proteina = 4 kcal
1g gordura = 9 kcal
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99.2 kg
これまでの減量分: 1.8 kg.
残り: 22.2 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2015年 08月 18日:
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1682 kcal
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脂質: 74.89g | たんぱく質: 117.35g | 炭水化物: 139.31g.
朝食: Quail Egg, Flatout Flatbread, Mozzarella Cheese, Sliced Ham (Regular, Approx. 11% Fat). 昼食: Cassava Fries, Adonis Kibbe Reg Or 4Small, Cooked Broccoli (Fat Not Added in Cooking), Potato Chips, Chicken Leg (Skin Not Eaten), Lilydale Chicken Breast Boneless Skinless, Oil and Vinegar Salad Dressing (Home Recipe), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). 夕食: Egg Omelet or Scrambled Egg with Vegetables. 軽食/その他: Kraft Fat Free Cheese Slice, Coffee, Apples, Bananas, Coffee. もっと...
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週に12.6 kg減量中
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