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Over the last month I have completely fallen off the band wagon...I have been eating what I want, how much I want and when I want and I have not been drinking my water and I have nit been exercising...the one thing I have done is weigh myself everyday...and for the last 3 weeks I have been able to hold on to my weight at 130, but over the last week, my body said....wait a minute....and I gained 5 lbs. so I knew this morning I have to get back to the basics.
So here I am....getting back to the basics....drinking my water, exercising and watching what I eat....lets see if I can get things back in order.
Exercise
30 minutes on treadmill at 3.0 - 4.0 speed
10 push ups
50 crunches
30 leg raises on each side
weights - bench press a set of 20 reps with 30 lb weights
Weights - bench press a set of 30 reps with 30 lb weights
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61.1 kg
これまでの減量分: 8.1 kg.
残り: 2.1 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2009年 11月 16日:
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1277 kcal
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脂質: 19.57g | たんぱく質: 63.95g | 炭水化物: 223.51g.
朝食: walnut, date and raisin oatmeal, banana. 昼食: APPLE, fat free cheese, arnolds whole wheat bread, fat free bologna. 夕食: cabbage, salmon. 軽食/その他: Fiber One Chewy Bars, fat free cream cheese, whole wheat bagel- raisen. もっと...
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1892 kcal
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運動:
デスクワーク - 7 時間, ウエイトトレーニング（ふつう） - 10 分, 健康体操（ガッツリ、腕立て伏せなど） - 5 分, 歩く（運動） - 時速5.5km - 30 分, 休憩 - 8 時間 15 分, 睡眠 - 8 時間. もっと...
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週に1.5 kg増量中
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