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bummer weight in.
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61.9 kg
これまでの減量分: 16.1 kg.
残り: 7.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2024年 08月 20日:
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992 kcal
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脂質: 28.54g | たんぱく質: 34.43g | 炭水化物: 164.69g.
朝食: Equate Fiber Powder, Chocolate Soy Milk, Full Circle Vanilla Almond Milk Unsweetened, Leaf Tea Unsweetened. 昼食: Spinach (Chopped or Leaf, Frozen) , Pumpernickel Bread, Thrive Market Nutritional Yeast, PAM Superior No Stick Olive Oil Cooking Spray, Tillamook Smoked Swiss Cheese, Birds Eye Riced Cauliflower, Great Value Sliced Carrots, Publix Green Bell Pepper, Red Tomatoes (No Salt Added, Canned), Impossible Foods Impossible Burger. 夕食: Act II 100 Calorie Butter Mini Popcorn Bags, Strawberries, Fiber One 70 Calories Brownie. 軽食/その他: Stauffer's Chocolate Animal Crackers. もっと...
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週に2.9 kg増量中
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