2024年 08月 20日の計量結果（日記のエントリーがない日）
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51.7 kg
これまでの減量分: 8.3 kg.
残り: 1.7 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2024年 08月 20日:
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1014 kcal
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脂質: 20.37g | たんぱく質: 100.26g | 炭水化物: 97.42g.
朝食: Woolworths Beef Biltong Powder, Bokomo Provita Wholewheat, Pink Lady Apples, Egg Omelette or Scrambled Egg (Fat Not Added in Cooking), Pick n Pay Carb Sharp Tortilla Wraps, Egg White, Eskort Smoked Vienna. 昼食: Woolworths Fat Free Feta, Woolworths Pumpkin, Woolworths Skinless Chicken Breast Fillets. 夕食: Beacon Marshmallow (13.6g), NoMu Skinny Hot Chocolate, Woolworths Garden Legume Medley, Woolworths Pumpkin, Ina Paarman's Reduced Fat Cheese Sauce, Checkers Extra Lean Minced Beef. 軽食/その他: Woolworths Medium Carrots, Strawberries, Fruti flow Sugar free ice lolly. もっと...
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週に0.6 kg増量中
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