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No change today – guess my body is just trying to catch up to all the recent loss. Overall feeling pretty good. I found an old pair of pants in the back of my closet that I haven’t tried on for a long time – fit like a glove! My birthday is coming up this Sunday and I am trying to decide whether or not I will ‘cheat’ or not. Honestly I really don’t have that much of a desire to go off plan so will do my best to stick to the diet. I have decided to go with friends to a Brazilian steakhouse for lunch – so should be pretty easy to stay away from carbs.
Be Happy!
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125.2 kg
これまでの減量分: 13.6 kg.
残り: 45.8 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2011年 08月 30日:
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1264 kcal
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脂質: 69.06g | たんぱく質: 123.29g | 炭水化物: 40.47g.
朝食: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. 昼食: Olive Oil, Pork Roast, Classic Yellow Mustard, Chinese Broccoli (Cooked). 夕食: Heavy Whipping Cream, Chicken Breast (Skin Not Eaten), Kale, Chicken Rollatini, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat), Onions, Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, mushrooms, Fresh Lime Juice. 軽食/その他: Day Break Peanut Butter Fudge Crisp Bar, Stringsters String Cheese, Pistachio Nuts, Almonds. もっと...
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体重に変化ありません
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