2024年 08月 19日の計量結果(日記のエントリーがない日)
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76.6 kg
これまでの減量分: 9.8 kg.
残り: 1.6 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2024年 08月 19日:
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1485 kcal
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脂質: 67.18g | たんぱく質: 149.39g | 炭水化物: 69.84g.
朝食: Beef Tallow, Woolworths Champagne Leg Ham, Tomatoes, Egg, Tasty Cheese, Tea with Milk, Parsley. 昼食: Unibic Savoiardi, Coles Skim Milk, Moccona Decaff Coffee, Coles Tomato Sauce, Three Threes Old Style Pickled Onions, Parmesan Cheese (Hard) , Coles Beef Sausage. 夕食: Black Tea, Lamb Loin (Lean Only, Trimmed to 0.65 cm Fat, Choice Grade) , Coles Skim Milk, Cocoa Powder, Coles Tomato Sauce, Chinese Cabbage (Bok-Choy, Pak-Choi) , Onions , Carrots . 軽食/その他: Honest to Goodness Apple Cider Vinegar, Almonds , Moccona Decaff Coffee, Coles Australian Skim Milk, Cocoa Powder. もっと...
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週に0.7 kg減量中
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