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I gained a pound was definatley the baileys drink I had x 2 oops weighed intoday at the club so Im doing a red day I think!
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61.5 kg
これまでの減量分: 0.7 kg.
残り: 3.9 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2011年 08月 30日:
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1334 kcal
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脂質: 53.05g | たんぱく質: 60.90g | 炭水化物: 143.69g.
朝食: TREACLE SYRUP, Quick Oats Instant Oatmeal, coffee, tomatoes, eggs, Smoked or Cured Bacon. 昼食: BEETROOT. 夕食: gravy, CAULIFLOWER, CABBAGE, BROCCOLI, beef. 軽食/その他: quavers, alpen strawberry and yogurt bar, kiwi. もっと...
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週に3.2 kg増量中
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