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Happy with my small loss. Last few days I have been better. Need to carry it on to a normal every day routine.
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71.7 kg
これまでの減量分: 6.4 kg.
残り: 8.2 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2015年 08月 12日:
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1395 kcal
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脂質: 35.97g | たんぱく質: 47.25g | 炭水化物: 221.02g.
朝食: General Mills Multi Grain Cheerios, 1% Fat Milk. 昼食: Wok Box Spring Rolls, Wok Box Singapore Cashew with Hokkien Noodles (Regular). 夕食: Astro Balkan Style Natural Yogurt, Cinnamon, Blueberries, Peaches, Flax For Nutrition Golden Roasted Milled Flax Seed. 軽食/その他: President's Choice Dark Chocolate, Green Tea, Lemon Juice. もっと...
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週に0.5 kg減量中
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