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Dear Self,
It's day 2 of taking better care of yourself. Today, you ate one of the protein fused waffles of your own recipe and yes, 2 sausage links.
You had a protein infused smoothie with strawberries, banana, arugula, and plain Greek yogurt.
Dinner-- you had 1.5 ounces diced chicken on heart of romaine and arugula, 5 sliced cherub tomato, diced onion, celery and carrots sprinkled over it with sesame dressing and a tablespoon of sprinkled cheese.
You consumed 1171 calories total.
You burned a minimum of 1760 calories in the past 24 hours.
Generally, people at your weight need 2550 to maintain your current weight. People at your desired weight need 2100 calories to maintain their weight.
Average calories consumed 1200 and burned 1700 totals a 500 calorie difference. You should weight a pound less tomorrow.
It feels good. I see how I gained weight. Lack of consistent movement. I was reading, watching TV and the only time I rose from my spot, was to fix meals for my husband and I or to go grocery shopping and cleaning house or mild weeding. :) I did this for months. Since February 3, 2024, I've completed 4 Sudoku books, well over 400 Sudoku puzzles. I've done Math problems out of my old Algebra books. I watched all of Grimm, all of the Suits, all of a lawyerly series involving Patrick from the Mentalist, and a couple of other series. So, you can say that I have been sedentary for five months. That'll do it!
Tomorrow, here I come!
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79.4 kg
これまでの減量分: 0 kg.
残り: 15.9 kg.
ダイエット続き: 不十分.
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週に0.2 kg増量中
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