2024年 08月 8日の計量結果（日記のエントリーがない日）
|
97.5 kg
これまでの減量分: 3.1 kg.
残り: 7.5 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2024年 08月 8日:
|
2893 kcal
|
脂質: 112.84g | たんぱく質: 244.05g | 炭水化物: 223.55g.
朝食: Cadbury Baking Chips, Bananas , Bega Light Peanut Spread, Weetbix 2. 昼食前: Cadbury Baking Chips, Bondi Protein Co Vegan Protein Salted Caramel , Bega Light Peanut Spread, Coles High Protein Yoghurt. 昼食: Mutti Cherry Tomatoes, Woolworths Light Tasty Shredded Cheese, Avocado, Burrito bowl. 昼食後: Cadbury Baking Chips, Arnott's Snack Right Oaty Bites, Coles High Protein Yoghurt, Bondi Protein Co Vegan Protein Salted Caramel , Bega Light Peanut Spread. 夕食: Mutti Cherry Tomatoes, Woolworths Light Tasty Shredded Cheese, Burrito bowl. 夕食後: Cadbury Baking Chips, Bondi Protein Co Vegan Protein Salted Caramel , Bega Light Peanut Spread, Chobani Plain Whole Milk Greek Yogurt. 軽食/その他: Bananas , BSC Protein Water Pina Colada. もっと...
|
週に1.4 kg増量中
|