2024年 08月 8日の計量結果(日記のエントリーがない日)
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77.1 kg
これまでの減量分: 9.3 kg.
残り: 2.1 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2024年 08月 8日:
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1376 kcal
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脂質: 85.26g | たんぱく質: 74.74g | 炭水化物: 82.59g.
朝食: Egg, Coles Extra Tasty Cheese, Sweet Red Peppers , Parsley , Tomatoes, Tea with Milk. 昼食: Arnott's Cruskits Original, Castello Blue Cheese, Beef (Lean Only Eaten), Jalapeno Peppers (Solids and Liquids, Canned), Cucumber (with Peel), Tomatoes. 夕食: Coles Herb & Garlic Sausages, Onions , Capsicum, Parsnips , Brussels Sprouts, Woolworths Carrot, Pumpkin. 軽食/その他: Moccona Decaff Coffee, Milk, Cocoa Powder, Tea with Milk. もっと...
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週に4.2 kg減量中
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コメント
You are pretty consistent in your weight drop. What are you doing?
2024年 08月 7日 投稿者: bestees.au
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Dear Bestees, I am really motivated. I stick to a diet of 1,200 to 1,600 calories a day. I try to avoid all starchy foods. I don't drink alcohol. I started about five years ago at just below 120 kgs. I had some challenging health issues. My ideal weight is 76 kgs, which I am basically at. Tomorrow night I'm wearing a suit that I bought before my weight problems. That means more to me than any sweet rubbish that I might eat. My advice, have faith that you are burning the fat, even if it's not showing up on the scales. Best regards, Rob
2024年 08月 7日 投稿者: Robbiejoh
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That's awesome progress and hats off to your mindset. I guess you had done considerable inner work for it to work the way it does. I am inspired. 🫶🏻💪🏻
2024年 08月 7日 投稿者: bestees.au
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my mantra is similar, Rob
I say to myself
nothing tastes as good as being slim feels
2024年 08月 15日 投稿者: Joolieboolie
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I am having problems posting comments from my phone
2024年 08月 16日 投稿者: Robbiejoh
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Dear Joolieboolie, I agree with you. Take your motivation from wherever you can get it. From my experience, telling yourself the blunt truth is the best way to start. Time passes anyway, so it doesn't matter if it's a slow process. It's better to spend a month trying to do something about your weight, with only a modest result, than to do nothing. Eventually, you get there, if you keep at it and are realistic in your expectations. I have largely kept the weight I lost a few years ago off. The longer I have tried to learn about food and tried to apply the basics using this app, the more in control I feel.
2024年 08月 16日 投稿者: Robbiejoh
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