2024年 08月 7日の計量結果（日記のエントリーがない日）
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77.7 kg
これまでの減量分: 8.7 kg.
残り: 2.7 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2024年 08月 7日:
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1348 kcal
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脂質: 75.76g | たんぱく質: 85.19g | 炭水化物: 85.04g.
朝食: Tea with Milk, Egg (Whole) , Beef (Lean Only Eaten), Tomatoes, Parsley , Coles Extra Tasty Cheese. 昼食: Jalapeno Peppers (Solids and Liquids, Canned), Cucumber (with Peel), Milk, Moccona Decaff Coffee, Tomatoes, Coles Extra Tasty Cheese, Red Onions, Sea Crown Sardines in Vegetable Oil, Salad Dressing (Home Recipe), Carrots , Three Threes Old Style Pickled Onions. 夕食: Milk, Moccona Decaff Coffee, Coles Tomato Sauce, Pumpkin, Woolworths Carrot, Brussels Sprouts, Onions, Parsnips, Coles Herb & Garlic Sausages. 軽食/その他: Cod Liver Fish Oil, Tea with Milk. もっと...
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週に2.1 kg減量中
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