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9st 3 (1.5 on at WW) Pleased (& somewhat surprised!) to have a little loss before my holiday, gives me a little wiggle room! And with Melissa and I in the camper van in the New Forest, I'm going to need plenty of that! She is a very bad influence (or co-conspirator!) But we're taking the bikes with us so I'm hoping for at least *some* compensatory activity!
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58.5 kg
これまでの減量分: 22.7 kg.
残り: 0 kg.
ダイエット続き: 不十分.
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ダイエットカレンダーを表示, 2015年 08月 8日:
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2043 kcal
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脂質: 41.93g | たんぱく質: 64.60g | 炭水化物: 349.17g.
朝食: Tesco Everyday Value British Skimmed UHT Milk, Sainsbury's Balance. 昼食: Cucumber (with Peel), Bertolli Olive Oil Spread, Primula Cheese Spread, Alpro Soya Blueberry Yoghurt, Blueberries, Red Sweet Pepper, Tesco Baby Plum Tomatoes, French or Vienna Bread (Includes Sourdough). 夕食: Muller Light Goodies Lemon, Vegetable Bolognese Sauce, Whole Wheat Spaghetti (Cooked), Mozzarella Cheese. 軽食/その他: Doria Amaretti Biscuits, Tesco Flat Peaches, Tesco Strawberries, Tesco Picota Cherries, Marks & Spencer Iced & Spiced Fruit Bun. もっと...
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2217 kcal
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運動:
歩く（早足） - 時速6.5km - 40 分, 座る - 12 時間, 睡眠 - 4 時間 50 分, 立つ - 3 時間, 運転 - 3 時間 30 分. もっと...
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週に0.5 kg減量中
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