2024年 08月 2日の計量結果（日記のエントリーがない日）
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86.2 kg
これまでの減量分: 13.6 kg.
残り: 4.5 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2024年 08月 2日:
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1201 kcal
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脂質: 46.15g | たんぱく質: 46.59g | 炭水化物: 149.37g.
朝食: French's Classic Yellow Mustard, Cucumber (Peeled), Tomatoes, Lettuce, Lipton Green Tea, President's Choice Blue Menu Cranberry Cocktail, Ziggy's Internationale Smoked Turkey Breast, Coffee, Coffee-Mate Double Double, Ziggy's Internationale Black Forest Ham, Weight Watchers White Bread, Irresistibles Yogurt 0%. 昼食: Coca-Cola Diet Coca-Cola (Can), No Name Fudge Bars, No Name Dill Pickle Chips. 夕食: Stouffer's Meatloaf with Mashed Potatoes & Gravy, Tetley Green Tea, Kellogg's Rice Krispies Squares. 軽食/その他: Heluva Good! Dill Pickle Dip, Cucumber (Peeled), Green Sweet Pepper, Werther's Original Chewy Caramels, Carrots, Grape Tomatoes, Celery, Boiled Egg, Coca-Cola Diet Coca-Cola (Can). もっと...
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週に0.9 kg減量中
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