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So today was my first day at the gym. My trainer said I should have at least 100 g of protein daily and drink 95-100 oz of water daily. And all of this is 1510 calories daily. My goal weight is 180lbs.
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104.3 kg
これまでの減量分: 0.0 kg.
残り: 22.6 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2024年 08月 1日:
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1137 kcal
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脂質: 60.15g | たんぱく質: 57.37g | 炭水化物: 93.33g.
昼食: Egg Omelet or Scrambled Egg with Cheese, Fremont Fish Market Crab Cakes. 夕食: Vegetable Spring Roll. もっと...
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週に0.0 kg増量中
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