2024年 07月 31日の計量結果（日記のエントリーがない日）
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63.7 kg
これまでの減量分: 6.3 kg.
残り: 3.7 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2024年 07月 31日:
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1526 kcal
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脂質: 48.44g | たんぱく質: 117.75g | 炭水化物: 161.45g.
昼食: Royce Nutty Bar Chocolate, Alpro Soya Coconut Milk, Tesco Baby Spinach, Naturya Organic Cacao Powder, Philadelphia Lightest, Milbona High Protein Yogurt , Asda British Carrots, BFree High Protein Wrap, Lidl Beechwood Smoked Salmon, Oranges , By Sainsbury's Peaches, Tesco Beetroot. 夕食: Honey Cake, Gails Dark Sourdough, Bulk Powders Whey Protein Concentrate, Gala Apples, Gelatin Powder (Unsweetened), The Laughing Cow Light Cheese Triangle, Philadelphia Lightest, Strawberries , Arla Skyr Classic 0% Fat Natural, Asda Long Life Almond Milk, Kinetica Whey Protein, Bulk Powders Whey Protein Concentrate, Gala Apples, Gelatin Powder (Unsweetened), Marks & Spencer White Wine Garlic & Herb, Tesco Finest Wild Mushrooms, Waitrose Frozen Diced Celeriac, Tesco Onions, Asda British Carrots, Tesco Celery. 軽食/その他: Omega 3 (0.7Mg). もっと...
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週に0.1 kg減量中
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