|
Continuing on this march to better health, increased confidence and general good feeling. Since renewing my commitment to better health, I’ve lost 4.5 pounds and 2 inches from various wobbly places.
It has been challenging and painful. My lack of movement over the last years has taken a toll.
I’ve been reminded about the importance of stretching.
I’ve been reminded of the need to stay away from empty calories.
I’ve resolved to log everything I consume to keep myself accountable and knowledgable about my choices.
Now back to stretching …
I get crazy cramps in my feet and legs when I exercise.
Wish everyone well ...
|
85.3 kg
これまでの減量分: 0 kg.
残り: 8.2 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2015年 08月 8日:
|
2113 kcal
|
脂質: 76.09g | たんぱく質: 144.73g | 炭水化物: 281.08g.
朝食: Water, Herbalife Instant Herbal Beverage, Bertolli Olive Oil Spread, Weight Watchers Malted Danish Bread, water, Egg White, Cheese, Egg. 昼食: Mccain Chips 5% Fat (Oven Baked), Birds Eye Fish Fingers (3), Linda Mccartney Mozzarella 1/4 Lb Burger. 夕食: Mackerel pasta, Volvic Volvic. 軽食/その他: Nectarines, Tesco Easy Peeler Satsuma, Alpro Unsweetened Almond Milk, Nestle Cheerios, Bananas, Kiwi Fruit, Kale, Alpro Almond, Nutritional Shake Mix - French Vanilla. もっと...
|
週に0.7 kg減量中
|