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Well I have consistent weigh ins. Today does not look much better outside. =( I don't know how the fire fighters do it.
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77.2 kg
これまでの減量分: 22.1 kg.
残り: 0.1 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2015年 08月 6日:
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2149 kcal
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脂質: 42.32g | たんぱく質: 93.94g | 炭水化物: 369.17g.
朝食: Domino Sugar Dark Brown Sugar, Quaker 100% Whole Grain Oatmeal, Mariani Sliced Premium Almonds, Skim Chocolate Milk, Honey. 昼食: Dr. Pepper Dr. Pepper (12 oz), Mission Soft Taco Flour Tortillas (Medium), Ground Beef (Cooked), Colby Jack Cheese, Kirkland Signature Fruit Snacks. 夕食: Blueberries, Zucchini, Peaches, Nutiva Organic Chia Seed, Muscle Milk 100% Whey Protein - Vanilla, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Honey, Blackberries, IGA hot cocoa mix, Kirkland Signature Greek Yogurt. 軽食/その他: Peter Paul Mounds (Snack Size), Dr. Pepper Dr. Pepper (12 oz), Epoca Cool Plus Probiotic Cultured Dairy Beverage, Kirkland Signature Strawberry Greek Yogurt. もっと...
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2655 kcal
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運動:
歩く（ゆっくり） - 時速3km - 53 分, デスクワーク - 8 時間 15 分, 歩く（運動） - 時速5.5km - 33 分, 立つ - 2 時間, 運転 - 1 時間, 睡眠 - 8 時間, 休憩 - 2 時間 19 分, 座る - 1 時間. もっと...
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体重に変化ありません
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