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Day 43. I stepped on the scale 4 times to verify this weigh in. I am extremely pleased. The highs and lows of weight loss. Today is Kiwanis meeting day which means a stop at Golden Coral.No worries , they have great vegetables. Have a great day everyone!!
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117.0 kg
これまでの減量分: 12.7 kg.
残り: 28.6 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2015年 08月 5日:
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767 kcal
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脂質: 16.76g | たんぱく質: 31.54g | 炭水化物: 130.30g.
朝食: Bananas, Sugar in the Raw Sugar in The Raw, Land O'Lakes Salted Butter, Kroger Old Fashioned Oatmeal. 昼食: Multigrain Bread, Kraft Mayo with Olive Oil, Crown Prince Crab Meat Lump White, Bananas, Red Delicious Apples. もっと...
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週に2.5 kg減量中
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