2024年 07月 23日の計量結果(日記のエントリーがない日)
|
57.7 kg
これまでの減量分: 9.2 kg.
残り: 7.7 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2024年 07月 23日:
|
2093 kcal
|
脂質: 59.96g | たんぱく質: 127.36g | 炭水化物: 271.99g.
朝食: Mr. Christie's Arrowroot Biscuits, Honeydew Melons , Pears , Neilson Dairy 3.25% Milk, Cherry Tomatoes, Havarti Cheese, Chives , Wild Rainbow Trout , Avocados , Boiled Egg, Stonemill Sourdough Multigrain Bread. 昼食: Mr. Christie's Arrowroot Biscuits, Neilson Dairy 3.25% Milk, Bananas , Honeydew Melons , MC Dairy Pressed Cottage Cheese, Kirkland Signature Greek Yogurt (Cup), Sorrel Soup Khudos , Lettuce, Apricots , Chicken Meat (Roasting, Roasted, Cooked) , Yam (with Salt, Drained, Cooked, Boiled) , Granny Smith Apples. 夕食: Bananas , Kirkland Signature Greek Yogurt (Cup), Honeydew Melons , Sun-Maid Raisins, Cracker Barrel Cheddar Cheese, Dempster's Tortillas. もっと...
|
週に0.7 kg減量中
|