2024年 07月 22日の計量結果（日記のエントリーがない日）
|
72.0 kg
これまでの減量分: 4.7 kg.
残り: 10.8 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2024年 07月 22日:
|
1147 kcal
|
脂質: 39.82g | たんぱく質: 87.93g | 炭水化物: 111.89g.
朝食: Kirkland Signature Walnuts, Garden of Life Organic Plant-Based Protein Vanilla, Fairlife Fat Free Ultra-Filtered Milk, Fage Total 0% Greek Yogurt (170g), Fuji Apples, R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Organic Half & Half, Collagen Peptides, Coffee. 昼食: Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled), Shirakiku Cooked Brown Rice, Member's Mark Mixed Vegetables, Kinder's Cooking Sauce & Glaze Japanese BBQ. 軽食/その他: Kirkland Signature Walnuts, Triscuit with Hint of Salt Crackers, Good & Gather Mild Cheddar Cracker Cut, Fuji Apples. もっと...
|
週に1.3 kg減量中
|